[BOOK|EPUB] BSA Personal Fitness Merit Badge Book

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The components of physical fitness b. Do you have extra energy for other activities? Use the guidelines in the Personal Fitness merit badge pamphlet to write your program. Together they lead to mission fulfillment.

Get a statement saying that your teeth have been checked and cared for. H Do you sleep well at night and wake up feeling refreshed and energized for the new day? Compare and analyze your pre-program and post-program body composition measurements. B Are you immunized and vaccinated according to the advice of your health-care provider?

Personal Fitness Merit Badge - Use exercises to develop aerobic endurance, upper body muscular strength, and flexibility of the lower back and legs. Pick one and find out the education, training, and experience required for this professions.

They release the Boy Scouts of America from any responsibility. He or she is to use the Scout medical examination form. Tell what questions you were asked about your health. Tell what recommendations your doctor made. Report what you have done about them. Get a statement saying that your teeth have been checked and cared for. Tell how you care for your teeth. Discuss several healthy social traits. Are you living in such a way Booo your risk of preventable diseases is minimized? Does your diet include foods from all the food groups? Do you have extra energy for other activities? Be evaluated above the 50th percentile in the eMrit endurance test, flexibility test, and muscular strength test. Aerobic Endurance Test There are several tests that can used. They are the 9 or 12 minute run and the 1- or 1½-mile run. In the timed run, the objective is to run as far as you can in the allotted time 9 or 12 minutes. In the distance run, the objective is to run the given distance 1 or 1½ miles in the shortest time. Walking is permitted but the Scouts should not stop. If they need to stop running, they should walk until they can continue to run. Flexibility Test By using the sit-and-reach test, boys should remove their shoes and sit down facing the sit-and-reach box with knees fully extended and flat on the floor and feet up against the end of the board. The arms are extended forward with the hands placed on top of each other with palms down. The boy bends at the hips and reaches forward along BSA Personal Fitness Merit Badge Book measuring scale four times. Muscular Strength Test Using timed sit-ups, the boy lies on his back with knees flexed, feet on the floor, and heels 12 to 18 inches from the buttocks. The arms are crossed on the chest with the hands on the opposite shoulders. The feet are held by partners to keep them in touch with the floor.